Italian Sandwich 23

Italian Sandwich

1 sandwich (260g) · 690 cal · 39g protein · Poor · 23/100
Contains seed oils

How to order it

Potato Bread·Ham·Provolone Cheese·Pepperoni·Salami

How we scored it

The sandwich contains refined flour and fully refined soybean oil, which are heavily processed and contribute to a lower score. Additionally, the presence of preservatives like BHA and BHT further impacts the rating negatively.

Nutrition facts

Per 1 sandwich (260g)Amount% DV
Calories 690
Total fat 32g 41%
Saturated fat 13g 65%
Trans fat 0g
Cholesterol 105mg 35%
Sodium 2130mg 93%
Total carbohydrate 60g 22%
Dietary fiber 2g 7%
Sugars 6g
Protein 39g 78%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Fully Refined Soybean Oil
Very Bad

Refined soybean oil is highly processed and may contain inflammatory omega-6 fats.

Unbleached Enriched Flour
Bad

This ingredient is refined and enriched, which means it has been processed and stripped of some natural nutrients, making it less wholesome.

See more about Unbleached Enriched Flour →
Wheat Flour
Bad

Wheat flour is a refined product that may lack some natural nutrients and fiber found in whole grains.

See more about Wheat Flour →
Calcium Propionate
Bad

Calcium propionate is a preservative used to prevent mold but is a synthetic additive.

See more about Calcium Propionate →
Dough Improver
Bad

Dough improvers are additives that enhance processing but are synthetic and may have health concerns.

Enriched Wheat Flour
Bad

Enriched wheat flour is refined and processed, with nutrients added back artificially.

See more about Enriched Wheat Flour →
Dextrose
Bad

Dextrose is a simple sugar that adds sweetness but offers little nutritional value.

See more about Dextrose →
Sodium Phosphate
Bad

Sodium phosphate is a preservative and additive that may have health concerns with excessive intake.

See more about Sodium Phosphate →

Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.