How we scored it
This product contains multiple harmful ingredients such as hydrogenated coconut oil, corn syrup solids, and artificial flavors, which significantly impact its healthiness. The high level of processing and added sugars further reduce its score.
Nutrition facts
| Per 1 cup (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 5g | 6% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 466mg | 20% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 53g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenerated Coconut OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk and inflammation.
SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →CreamerBad
Creamer provides flavor and texture but often contains additives and fats that may not be ideal for a healthy diet.
Corn Syrup SolidsBad
Corn syrup solids are a source of added sugars that can contribute to weight gain and metabolic issues.
See more about Corn Syrup Solids →Mono- and DiglyceridesBad
These emulsifiers are often derived from processed fats and may contain trans fats or other additives.
See more about Mono- and Diglycerides →ArtificialBad
Artificial ingredients are synthetic additives that may be associated with adverse health effects or sensitivities.
Artificial FlavorsBad
Artificial flavors are synthetic compounds added to enhance taste but may contain chemicals some consumers prefer to avoid.
See more about Artificial Flavors →Natural and Artificial FlavorBad
These flavors are added to improve taste but may include synthetic chemicals some consumers prefer to avoid.
See more about Natural and Artificial Flavor →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.