Sausage Gravy

at Pilot Flying J · add-on
1 serving · 350 cal · 15g protein
20 Poor
Contains seed oils

How we scored it

This product is heavily processed with multiple additives and preservatives, including soybean oil, palm oil, and artificial flavors. The presence of harmful ingredients such as TBHQ, BHT, and disodium inosinate further lowers its health score.

Nutrition facts

Per 1 servingAmount% DV
Calories 350
Total fat 20g 26%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 30mg 10%
Sodium 1360mg 59%
Total carbohydrate 27g 10%
Dietary fiber 1g 4%
Sugars 14g
Protein 15g 30%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is often highly processed and may contain genetically modified ingredients.

See more about Soybean Oil →
Palm Oil
Very Bad

Palm oil is associated with environmental concerns and contains saturated fats.

See more about Palm Oil →
Mono-And Diglycerides
Very Bad

Hydrogenated fats contain trans fats, which are linked to negative health effects.

See more about Mono-And Diglycerides →
Sausage
Bad

Sausage often contains processed meats and additives that may be high in saturated fats and preservatives.

Fresh Pork
Bad

Fresh pork is a source of saturated fats and cholesterol, which should be consumed in moderation.

Sugar
Bad

Sugar can contribute to excess calorie intake and has been linked to various health issues when consumed in excess.

See more about Sugar →
Nonfat Dry Milk
Bad

Nonfat dry milk is a processed dairy product that may contain additives and is a source of dairy allergens.

See more about Nonfat Dry Milk →
Bacon Base
Bad

Bacon base is a flavoring that may contain processed ingredients and additives.

Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.