How we scored it
This product is heavily processed with multiple seed oils and a long list of additives, which significantly lowers its health score. The presence of beneficial ingredients like peppers and spices is overshadowed by the use of palm oil, soybean oil, and other industrial oils.
Nutrition facts
| Per 1 Tornados (85g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation if consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which can be inflammatory in large amounts.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fats, which may contribute to inflammation.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which can be inflammatory if overused.
See more about Corn Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain unhealthy fats, which can be less desirable.
See more about Vegetable Oil →PeppersGood
Peppers add flavor and nutrients, contributing positively to the product's taste and health profile.
Red & Green Jalapeno PeppersGood
Jalapenos provide spice and vitamin C, enhancing flavor and nutritional value.
Roasted Bell PeppersGood
Roasted bell peppers add flavor and nutrients, supporting a positive taste and nutritional profile.
More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.