S

Starbucks

Menu · C

Fast food #9 of 64 chains 223 of 258 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Breakfast

Ellenos Muesli Yogurt – No Added Sugar

280 cal · 18g protein · Fair

The yogurt contains beneficial ingredients like unsweetened yogurt and live active cultures, but the presence of sunflower oil and…

Bacon & Gruyère Egg Bites 300 cal · 19g protein Rolled & Steel-Cut Oatmeal 160 cal · 5g protein

Mains

7

Cheese Trio Protein Box 520 cal · 20g protein Apples & Cheese Trio Protein Box 470 cal · 22g protein Tomato & Mozzarella on Focaccia 360 cal · 15g protein Ham & Swiss on Baguette 510 cal · 25g protein Crispy Grilled Cheese on Sourdough 520 cal · 21g protein Spicy Falafel Pocket 230 cal · 8g protein Jalapeño Chicken Pocket 200 cal · 11g protein

Breakfast

21

Rolled & Steel-Cut Oatmeal 160 cal · 5g protein Ellenos Muesli Yogurt – No Added Sugar 280 cal · 18g protein Bacon & Gruyère Egg Bites 300 cal · 19g protein Egg White & Roasted Red Pepper Egg Bites 170 cal · 12g protein Plain Bagel 250 cal · 9g protein Butter Croissant 250 cal · 5g protein Everything Bagel 270 cal · 10g protein Potato, Cheddar & Chive Bakes 240 cal · 12g protein Ham & Swiss Croissant 330 cal · 14g protein Double-Smoked Bacon, Cheddar & Egg Sandwich 500 cal · 21g protein Spinach, Feta & Egg White Wrap 290 cal · 20g protein Turkey Bacon, Cheddar & Egg White Sandwich 260 cal · 17g protein Chicken Bacon Protein Pocket 310 cal · 20g protein Egg, Pesto & Mozzarella Sandwich 390 cal · 21g protein Impossible Breakfast Sandwich 420 cal · 21g protein Sausage, Cheddar & Egg Sandwich 480 cal · 18g protein Bacon, Gouda & Egg Sandwich 360 cal · 18g protein Bacon, Sausage & Egg Wrap 640 cal · 27g protein Ellenos Muesli Yogurt 340 cal · 19g protein No score Ellenos Strawberry Shortcake Greek Yogurt 310 cal · 16g protein No score MUSH Chocolate Peanut Butter Protein Overnight Oats 290 cal · 15g protein No score Show all 21 breakfast

Sides

4

Khloud Sweet & Salty Kettle Corn Protein Popcorn 150 cal · 7g protein No score Khloud White Cheddar Protein Popcorn 160 cal · 7g protein No score Peter Rabbit Organics Strawberry Banana 80 cal · 1g protein No score Siete Sea Salt Kettle Cooked Potato Chips 210 cal · 0g protein No score

Drinks

185

Blonde Roast - Starbucks Sunsera 5 cal · 1g protein Caffè Americano 15 cal · 1g protein Caffè Latte 190 cal · 13g protein Caffè Misto 110 cal · 7g protein Cappuccino 140 cal · 9g protein Cold Brew 5 cal · 0g protein Cold Milk 260 cal · 17g protein Cortado 90 cal · 5g protein Earl Grey Tea 0 cal · 0g protein Emperor's Clouds & Mist Tea 0 cal · 0g protein Espresso 10 cal · 1g protein Espresso Macchiato 15 cal · 1g protein Featured Dark Roast - Starbucks 1971 Roast 5 cal · 1g protein Flat White 220 cal · 12g protein Iced Black Tea 0 cal · 0g protein Iced Caffè Americano 15 cal · 1g protein Iced Caffè Latte 130 cal · 8g protein Iced Coffee 5 cal · 0g protein Iced Espresso 10 cal · 1g protein Iced Flat White 150 cal · 8g protein Medium Roast - Pike Place Roast 5 cal · 1g protein Mint Majesty Tea 0 cal · 0g protein Nitro Cold Brew 5 cal · 0g protein Royal English Breakfast Tea 0 cal · 0g protein Steamed Milk 200 cal · 13g protein Decaf Roast - Pike Place Roast 5 cal · 1g protein Evolution Fresh Organic Defense Up 170 cal · 2g protein Chamomile Mint Blossom Tea 5 cal · 0g protein Evolution Fresh Pure Orange 170 cal · 3g protein Iced Black Tea Lemonade 50 cal · 0g protein Iced Green Tea 0 cal · 0g protein Iced Passion Tango Tea 5 cal · 0g protein Poppi Grape Soda 30 cal · 0g protein Iced Green Tea Lemonade 50 cal · 0g protein Iced Passion Tango Tea Lemonade 50 cal · 0g protein Poppi Shirley Temple Soda 30 cal · 0g protein Iced Peach Green Tea 60 cal · 0g protein Iced Chaider 90 cal · 0g protein Iced Peach Green Tea Lemonade 80 cal · 0g protein Caffè Mocha 370 cal · 14g protein Cannon Ball Drink 160 cal · 1g protein Cannon Ball Energy Drink 160 cal · 1g protein Caramel Protein Latte 320 cal · 27g protein Chai Latte 200 cal · 7g protein DASANI Water 0 cal · 0g protein Dragon Drink 140 cal · 1g protein Honey Citrus Mint Tea 130 cal · 0g protein Iced Caramel Protein Latte 280 cal · 29g protein Iced Caramel Protein Matcha 270 cal · 31g protein Iced Chai Latte 190 cal · 6g protein Iced London Fog Latte 140 cal · 4g protein Iced Matcha Latte 190 cal · 9g protein Iced Protein Matcha 260 cal · 31g protein Iced Shaken Espresso 100 cal · 4g protein Iced Starbucks Blonde Vanilla Latte 190 cal · 7g protein Iced Sugar-Free Caramel Protein Latte 200 cal · 29g protein Iced Sugar-Free Vanilla Protein Latte 200 cal · 29g protein Iced Sugar-Free Vanilla Protein Matcha 210 cal · 31g protein Iced Toasted Coconut Latte 170 cal · 8g protein Iced Vanilla Protein Latte 270 cal · 29g protein Lemonade 120 cal · 0g protein London Fog Latte 180 cal · 7g protein Mango Dragonfruit Lemonade Energy Refresher 140 cal · 0g protein Mango Dragonfruit Lemonade Refresher 140 cal · 0g protein Mango Dragonfruit Refresher 90 cal · 0g protein Mango Strawberry Refresher 130 cal · 0g protein Matcha Latte 220 cal · 11g protein Passionfruit Guava Refresher 100 cal · 0g protein Pecan Cortado 130 cal · 5g protein Pecan Crunch Latte 260 cal · 11g protein Pink Cannon Ball Drink 150 cal · 1g protein Pink Drink 140 cal · 0g protein Pink Energy Drink 140 cal · 0g protein Starbucks Blonde Vanilla Latte 250 cal · 12g protein Strawberry Açaí Lemonade Refresher 140 cal · 0g protein Strawberry Açaí Refresher 90 cal · 0g protein Toasted Coconut Latte 230 cal · 11g protein Vanilla Protein Latte 310 cal · 27g protein Vanilla Sweet Cream Cold Brew 110 cal · 1g protein Vanilla Sweet Cream Nitro Cold Brew 70 cal · 1g protein Dragon Energy Drink 140 cal · 1g protein Iced Sugar-Free Caramel Protein Matcha 210 cal · 31g protein Mango Dragonfruit Energy Refresher 100 cal · 0g protein Passionfruit Guava Energy Refresher 100 cal · 0g protein Pink Cannon Ball Energy Drink 160 cal · 1g protein Strawberry Açaí Energy Refresher 100 cal · 0g protein Strawberry Açaí Lemonade Energy Refresher 150 cal · 0g protein Sugar-Free Vanilla Protein Matcha 240 cal · 28g protein Caramel Protein Matcha 310 cal · 28g protein Espresso Con Panna 35 cal · 1g protein Hot Chocolate 370 cal · 14g protein Iced Caffè Mocha 350 cal · 10g protein Iced Double Berry Matcha 310 cal · 8g protein Mango Dream 170 cal · 0g protein Passionfruit Guava Lemonade Refresher 150 cal · 0g protein Protein Matcha 300 cal · 28g protein Sugar-Free Caramel Protein Latte 230 cal · 27g protein Sugar-Free Caramel Protein Matcha 240 cal · 28g protein Sugar-Free Vanilla Protein Latte 230 cal · 27g protein Vanilla Protein Cream Cold Brew 300 cal · 17g protein Island Colada Drink 140 cal · 0g protein Chocolate Cream Cold Brew 240 cal · 3g protein Iced Caramel Macchiato 250 cal · 10g protein Iced Cinnamon Dolce Latte 300 cal · 8g protein Iced Horchata Shaken Espresso 150 cal · 2g protein Iced Mango Cream Matcha 270 cal · 8g protein Island Colada Energy Drink 140 cal · 0g protein Pistachio Cream Cold Brew 250 cal · 2g protein Pumpkin Cream Cold Brew 250 cal · 3g protein Toasted Coconut Cream Cold Brew 240 cal · 2g protein Mango Dream Energy Drink 170 cal · 0g protein Passionfruit Guava Lemonade Energy Refresher 150 cal · 0g protein Brown Sugar Oatmilk Cortado 130 cal · 1g protein Caramel Macchiato 250 cal · 10g protein Cinnamon Dolce Latte 340 cal · 12g protein Coffee Frappuccino Blended Beverage 230 cal · 3g protein Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam 160 cal · 3g protein Evolution Fresh Organic Super Fruit Greens 180 cal · 3g protein Horchata Crème Frappuccino Blended Beverage 380 cal · 5g protein Horchata Frappuccino Blended Beverage 400 cal · 4g protein Iced Banana Bread Chai 350 cal · 8g protein Iced Banana Bread Latte 360 cal · 9g protein Iced Banana Bread Matcha 330 cal · 8g protein Iced Banana Protein Cream Matcha 400 cal · 23g protein Iced Brown Sugar Oatmilk Shaken Espresso 150 cal · 2g protein Iced Dubai Chocolate Matcha 400 cal · 10g protein Iced Dubai Chocolate Mocha 470 cal · 12g protein Iced Hazelnut Oatmilk Shaken Espresso 150 cal · 2g protein Iced Lavender Cream Chai 380 cal · 8g protein Iced Lavender Cream Matcha 350 cal · 9g protein Iced Lavender Latte 180 cal · 8g protein Iced Mango Cream Chai 310 cal · 7g protein Iced Orange Cream Chai 390 cal · 8g protein Iced Orange Cream Matcha 350 cal · 9g protein Iced Pecan Crunch Latte 380 cal · 10g protein Iced Pistachio Latte 260 cal · 9g protein Iced Pumpkin Cream Chai 400 cal · 9g protein Iced Pumpkin Cream Matcha 350 cal · 10g protein Iced Pumpkin Cream Shaken Espresso 310 cal · 4g protein Iced Pumpkin Spice Latte 370 cal · 11g protein Iced White Chocolate Mocha 390 cal · 11g protein Lavender Latte 240 cal · 12g protein Mango Strawberry Lemonade Energy Refresher 180 cal · 0g protein Mango Strawberry Lemonade Refresher 180 cal · 0g protein Matcha Crème Frappuccino Blended Beverage 320 cal · 5g protein Mocha Frappuccino Blended Beverage 370 cal · 5g protein Nondairy Chocolate Cream Cold Brew 190 cal · 3g protein Nondairy Salted Caramel Cream Cold Brew 150 cal · 2g protein Nondairy Vanilla Sweet Cream Cold Brew 100 cal · 1g protein Orange Cream Cold Brew 240 cal · 2g protein Pistachio Cortado 150 cal · 5g protein Pistachio Crème 330 cal · 13g protein Pistachio Crème Frappuccino Blended Beverage 360 cal · 6g protein Pistachio Frappuccino Blended Beverage 380 cal · 4g protein Pistachio Latte 320 cal · 12g protein Pumpkin Spice Chai 260 cal · 10g protein Pumpkin Spice Crème Frappuccino Blended Beverage 360 cal · 6g protein Pumpkin Spice Frappuccino Blended Beverage 420 cal · 6g protein Pumpkin Spice Latte 390 cal · 14g protein Salted Caramel Cream Cold Brew 240 cal · 2g protein Strawberry Crème Frappuccino Blended Beverage 370 cal · 5g protein Strawberry Lemonade 190 cal · 0g protein Vanilla Bean Crème Frappuccino Blended Beverage 380 cal · 5g protein Vanilla Crème 350 cal · 13g protein White Chocolate Mocha 390 cal · 13g protein Iced Vanilla Protein Cream Shaken Espresso 410 cal · 19g protein Caramel Frappuccino Blended Beverage 380 cal · 4g protein Caramel Ribbon Crunch Frappuccino Blended Beverage 470 cal · 5g protein Lavender Crème Frappuccino Blended Beverage 370 cal · 5g protein Mocha Cookie Crumble Frappuccino Blended Beverage 480 cal · 6g protein Orange Cream Frappuccino Blended Beverage 320 cal · 5g protein Ethos Water 0 cal · 0g protein No score Horizon Organic Lowfat Chocolate Milk 150 cal · 8g protein No score Horizon Organic Lowfat Milk 110 cal · 8g protein No score Koia Cacao Bean Nutrition Shake 180 cal · 20g protein No score Koia Vanilla Bean Nutrition Shake 180 cal · 20g protein No score Mango Strawberry Energy Refresher 130 cal · 0g protein No score Sol-ti GINGER SuperShot 20 cal · 1g protein No score Sol-ti TURMERIC SuperShot 20 cal · 1g protein No score Spindrift Lemon Sparkling Water 3 cal · 0g protein No score Spindrift Raspberry Lime Sparkling Water 9 cal · 0g protein No score Starbucks Iced Energy Blueberry Lemonade 5 cal · 0g protein No score Starbucks Iced Energy Tropical Peach 5 cal · 0g protein No score Tree Top Organic Apple Juice – 6.75 fl oz 100 cal · 0g protein No score Waiākea Hawaiian Volcanic Water 0 cal · 0g protein No score Show all 185 drinks

Desserts

35

Perfect Bar Peanut Butter 340 cal · 17g protein Perfect Bar – Dark Chocolate Chip Peanut Butter 330 cal · 15g protein Chocolate Croissant 300 cal · 5g protein Cheese Danish 290 cal · 7g protein Banana, Walnut & Pecan Loaf 380 cal · 6g protein Cinnamon Coffee Cake 380 cal · 4g protein Blueberry Streusel Muffin 370 cal · 5g protein Cinnamon Pull-Apart 300 cal · 6g protein Pumpkin & Pepita Loaf 360 cal · 6g protein Madeleines 220 cal · 3g protein Dubai Chocolate Bite 220 cal · 3g protein Cookie Croissant Swirl 270 cal · 4g protein Chocolate Chip Cookie 370 cal · 5g protein Berry Blondie 300 cal · 3g protein Chocolate Pistachio Loaf 400 cal · 6g protein Iced Lemon Loaf 410 cal · 5g protein Petite Vanilla Bean Scone 140 cal · 2g protein Double Chocolate Brownie 480 cal · 6g protein Pumpkin Cream Cheese Muffin 350 cal · 5g protein Marshmallow Dream Bar 230 cal · 1g protein Chocolate Cake Pop 150 cal · 2g protein Hedgehog Cake Pop 160 cal · 2g protein Birthday Cake Pop 160 cal · 2g protein Unicorn Cake Pop 170 cal · 2g protein All In Madagascar Vanilla, Honey & Almonds Bar 170 cal · 4g protein No score CirC Peanut Chocolate Chip Protein Bites 210 cal · 10g protein No score Floura Blueberry Matcha Fiber Bar 160 cal · 3g protein No score KIND - Almond Coconut Cashew Chai 200 cal · 5g protein No score KIND Salted Caramel & Dark Chocolate Nut Bar 200 cal · 6g protein No score SkinnyDipped Coconut Almond Bite 80 cal · 1g protein No score SkinnyDipped Dark Chocolate Cocoa Almonds 170 cal · 5g protein No score SkinnyDipped Lemon Bliss Almonds 170 cal · 4g protein No score That's It – Apple + Blueberry Bar 100 cal · 1g protein No score That's It – Apple + Mango Bar 100 cal · 0g protein No score Vanilla Biscotti with Almonds 200 cal · 5g protein No score Show all 35 desserts

Add-ons

6

Avocado Spread 90 cal · 1g protein Olli Genoa Salami & Fontina Cheese Snack Tray 210 cal · 13g protein Sweet Cream Cheese Icing 140 cal · 2g protein Chomps Original Beef Stick 100 cal · 10g protein No score Country Archer – Hickory Smoke Turkey Jerky 70 cal · 10g protein No score Organic Valley Stringles Mozzarella String Cheese 80 cal · 7g protein No score

Skip these

The lowest Scout scores on this menu, whatever your goal.

Unicorn Cake Pop 170 cal · 2g protein · Poor Birthday Cake Pop 160 cal · 2g protein · Poor Hedgehog Cake Pop 160 cal · 2g protein · Poor

Scores are Scout's independent read of Starbucks's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.