Iced Lavender Cream Chai 40

Iced Lavender Cream Chai

1 grande (16 fl oz) · 380 cal · 8g protein · Poor · 40/100
Contains seed oils

How we scored it

This beverage contains several harmful ingredients such as soybean oil, carrageenan, and multiple forms of added sugar, which contribute to its high level of processing. Despite the presence of beneficial ingredients like black tea and spices, the overall processing and ingredient quality significantly impact its healthiness.

Nutrition facts

Per 1 grande (16 fl oz)Amount% DV
Calories 380
Total fat 16g 21%
Saturated fat 10g 50%
Trans fat 0.5g
Cholesterol 55mg 18%
Sodium 170mg 7%
Total carbohydrate 50g 18%
Dietary fiber 0g 0%
Sugars 48g
Protein 8g 16%

Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
MONO and DIGLYCERIDES
Bad

These are artificial emulsifiers used to improve texture but are synthetic additives with potential health concerns.

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CARRAGEENAN
Bad

Carrageenan is a thickening agent that has been linked to digestive irritation in some individuals.

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VANILLA SYRUP
Bad

Vanilla syrup contains added sugars and artificial flavorings, contributing to higher calorie content.

SUGAR
Bad

Sugar adds sweetness but also increases calorie content and can impact blood sugar levels.

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POTASSIUM SORBATE
Bad

Potassium sorbate is a preservative used to prevent microbial growth, but some prefer to limit artificial preservatives.

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SOYBEAN OIL
Bad

Soybean oil is a processed fat that may contain trans fats or GMOs, which some consumers prefer to avoid.

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CLASSIC SYRUP
Bad

Classic syrup is a processed sweetener with added sugars, contributing to higher calorie content.

BLACK TEA
Very Good

Black tea contains antioxidants and can support alertness and cardiovascular health.

See more about BLACK TEA →

Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.