Pumpkin Spice Chai 40

Pumpkin Spice Chai

1 grande (16 fl oz) · 260 cal · 10g protein · Poor · 40/100
Seed oil free

How we scored it

The product contains beneficial ingredients like black tea and spices, but it is moderately processed with added sugars and natural flavors, which impact its overall healthiness.

Nutrition facts

Per 1 grande (16 fl oz)Amount% DV
Calories 260
Total fat 4.5g 6%
Saturated fat 2.5g 13%
Trans fat 0g
Cholesterol 20mg 7%
Sodium 180mg 8%
Total carbohydrate 45g 16%
Dietary fiber 0g 0%
Sugars 43g
Protein 10g 20%

Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
BLACK TEA
Very Good

Black tea contains antioxidants that may support heart health and provide a gentle caffeine boost.

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Milk
Good

Milk provides essential calcium and protein, supporting bone health and muscle function, making it a nutritious base for the beverage.

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GINGER
Good

Ginger is known for its anti-inflammatory properties and can aid digestion, adding health benefits and flavor.

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CARDAMOM
Good

Cardamom offers antioxidant properties and a distinctive flavor, enhancing the sensory experience.

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CINNAMON
Good

Cinnamon contains antioxidants and may help regulate blood sugar levels, contributing to health benefits.

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CLOVES
Good

Cloves provide antioxidants and a warm flavor, supporting overall wellness.

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STAR ANISE
Good

Star anise adds a sweet, licorice-like flavor and contains antioxidants, supporting flavor and potential health benefits.

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HONEY
Good

Honey provides natural sweetness and contains antioxidants, making the beverage more palatable and slightly nutritious.

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Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.