How we scored it
The product contains refined flour, added sugars, and potentially harmful oils like soybean or canola, which contribute to its high processing level. While it includes some beneficial ingredients like bananas and nuts, the presence of additives and processed ingredients significantly lowers its health rating.
Nutrition facts
| Per 1 serving (113 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 20g | 26% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 26g | |
| Protein | 6g | 12% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean and /Very Bad
Soybean and canola oils are highly processed vegetable oils that contain omega-6 fatty acids, which may promote inflammation when consumed excessively.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, often containing additives and synthetic vitamins, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined product that lacks the fiber and nutrients found in whole grains, and is often associated with less healthy dietary choices.
See more about Wheat Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Mono and DiglyceridesBad
Mono and diglycerides are processed fats used as emulsifiers, which are artificial additives with questionable health effects when consumed regularly.
See more about Mono and Diglycerides →BananasGood
Bananas are a natural fruit rich in vitamins, minerals, and dietary fiber, contributing to overall health and nutrition.
See more about Bananas →EggsGood
Eggs are a natural source of high-quality protein and essential nutrients, supporting overall nutrition.
See more about Eggs →WalnutsGood
Walnuts are nutrient-dense nuts rich in healthy fats, antioxidants, and vitamins, beneficial for heart health.
See more about Walnuts →More desserts at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.