How we scored it
The product contains beneficial whole food ingredients like kale and flax seed, but is penalized for the inclusion of seed oils such as sesame and pumpkin seed oil. The high sugar content and level of processing also impact the score negatively.
Nutrition facts
| Per 1 serving (71 g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 19g | 24% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 50mg | 2% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 3g | 11% |
| Sugars | 19g | |
| Protein | 17g | 34% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sesame Seed OilBad
Sesame seed oil is included in small amounts, but some may be sensitive to seed oils, which can be pro-inflammatory.
See more about Sesame Seed Oil →Pumpkin Seed OilBad
Pumpkin seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
Olive OilVery Good
Olive oil is a healthy monounsaturated fat rich in antioxidants, supporting heart health.
See more about Olive Oil →KaleGood
Kale is rich in vitamins, antioxidants, and fiber, supporting overall health and digestion.
See more about Kale →Flax SeedGood
Flax seed provides omega-3 fatty acids and fiber, which are beneficial for heart health and digestion.
Rose HipGood
Rose hip is high in vitamin C and antioxidants, supporting immune health and skin vitality.
See more about Rose Hip →OrangeGood
Orange adds natural vitamin C and flavor, boosting immune support and providing antioxidants.
See more about Orange →LemonGood
Lemon offers vitamin C and a fresh flavor, supporting immune health and digestion.
See more about Lemon →More desserts at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.