Iced Pumpkin Cream Chai 40

Iced Pumpkin Cream Chai

1 grande (16 fl oz) · 400 cal · 9g protein · Poor · 40/100
Seed oil free

How we scored it

This beverage contains a high level of added sugars and several additives such as carrageenan and potassium sorbate, which contribute to its processed nature. While it includes some beneficial ingredients like black tea and spices, the presence of multiple harmful ingredients and high sugar content significantly impacts its healthiness.

Nutrition facts

Per 1 grande (16 fl oz)Amount% DV
Calories 400
Total fat 16g 21%
Saturated fat 10g 50%
Trans fat 0.5g
Cholesterol 55mg 18%
Sodium 150mg 7%
Total carbohydrate 57g 21%
Dietary fiber 0g 0%
Sugars 55g
Protein 9g 18%

Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
MONO and DIGLYCERIDES
Bad

These are emulsifiers that may be used to improve texture but are considered processed additives with potential health concerns.

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CARRAGEENAN
Bad

Carrageenan is used as a thickener but has been linked to digestive irritation in some individuals.

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VANILLA SYRUP
Bad

Vanilla syrup adds sweetness but contains added sugars and artificial flavorings.

SUGAR
Bad

Sugar contributes to sweetness but is associated with health issues when consumed in excess.

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POTASSIUM SORBATE
Bad

Potassium sorbate is a preservative used to prevent spoilage, but some prefer to limit artificial preservatives.

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CLASSIC SYRUP
Bad

Classic syrup adds sweetness but often contains high amounts of added sugars and artificial ingredients.

BLACK TEA
Very Good

Black tea is rich in antioxidants, which may support overall health and immune function.

See more about BLACK TEA →
ICE
Good

Ice is used to chill the beverage, making it refreshing and enjoyable without adding calories.

Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.