Turkey Bacon, Cheddar & Egg White Sandwich
How to order it
Wheat English Muffin·Egg White Patty·Sharp Cheddar Cheese·Turkey Bacon
How we scored it
This sandwich contains several processed ingredients, including enriched wheat flour and soybean oil, which are considered less healthy. The presence of additives like calcium propionate and natural flavors further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 serving (142 g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 9g | 12% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 600mg | 26% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 17g | 34% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour has added vitamins but is often refined and lacks the fiber and nutrients of whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, which reduces its nutritional value compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a protein that can cause sensitivities in some individuals and is highly processed.
See more about Wheat Gluten →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Uncured Turkey BaconBad
Processed turkey bacon contains preservatives and additives that some consumers prefer to avoid.
Brown SugarBad
Brown sugar adds sweetness but can contribute to excess calorie and sugar intake.
See more about Brown Sugar →More breakfast at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.