How we scored it
The product contains beneficial ingredients like eggs and cheese, but is moderately processed with additives such as carrageenan and gums. The presence of cane sugar and natural flavors also contributes to a lower score.
Nutrition facts
| Per 1 serving (130 g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 20g | 26% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 680mg | 30% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 19g | 38% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cane SugarBad
Cane sugar adds sweetness but provides empty calories and may contribute to excess sugar intake.
See more about Cane Sugar →Cottage CheeseGood
Cottage cheese is a good source of protein and calcium, supporting muscle and bone health.
Cultured Nonfat MilkGood
Cultured nonfat milk provides probiotics and essential nutrients like calcium and vitamin D.
See more about Cultured Nonfat Milk →Nonfat MilkGood
Nonfat milk offers nutrients like calcium and vitamin D without added fat, supporting bone health.
See more about Nonfat Milk →WheyGood
Whey protein is a high-quality protein source that aids in muscle repair and growth.
See more about Whey →EggsGood
Eggs are a complete protein source rich in vitamins and minerals supporting overall health.
See more about Eggs →Cheese BlendGood
Cheese provides calcium and protein, contributing to bone health and muscle maintenance.
Monterey Jack CheeseGood
Monterey Jack cheese offers calcium and protein, supporting strong bones and muscle function.
See more about Monterey Jack Cheese →More breakfast at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.