How we scored it
The Starbucks Plain Bagel is moderately processed with a mix of beneficial and harmful ingredients. It contains refined sugars and preservatives, which contribute to its processing level, but lacks seed oils and artificial additives, offering some redeeming qualities.
Nutrition facts
| Per 1 serving (100 g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 9g | 18% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SucroseBad
Sucrose is a form of sugar that adds sweetness but is associated with excess calorie intake when consumed in large amounts.
See more about Sucrose →Cane SugarBad
Cane sugar contributes to sweetness but is considered less healthy due to its high sugar content and potential overconsumption.
See more about Cane Sugar →DextroseBad
Dextrose is a simple sugar that adds sweetness but is linked to high sugar content and less healthy dietary choices.
See more about Dextrose →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but some consumers prefer to avoid artificial preservatives.
See more about Calcium Propionate →MaltGood
Malt adds a subtle sweetness and flavor complexity, and is considered a beneficial ingredient due to its natural origin.
See more about Malt →YeastGood
Yeast is a natural leavening agent that helps the dough rise and adds flavor, considered beneficial.
See more about Yeast →CornmealGood
Cornmeal adds texture and flavor, and is a natural ingredient with nutritional benefits.
See more about Cornmeal →Malted BarleyGood
Malted barley enhances flavor and sweetness naturally, contributing positively to the ingredient profile.
See more about Malted Barley →More breakfast at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.