Rolled & Steel-Cut Oatmeal
How we scored it
This oatmeal product contains whole grain oats and minimal additives, which are beneficial for health. The presence of guar gum and moderate processing level slightly reduce its score, but overall it remains a healthy choice.
Nutrition facts
| Per 1 serving (42 g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Whole Grain OatmealGood
Whole grain oatmeal provides dietary fiber and nutrients, supporting digestive health.
Whole Grain Rolled OatsGood
Rolled oats are minimally processed, rich in fiber and beneficial nutrients.
See more about Whole Grain Rolled Oats →Whole Grain Steel Cut OatsGood
Steel cut oats are a whole grain option that retains most nutrients and offers a hearty texture.
Whole Grain Oat FlourGood
Oat flour is a nutritious, minimally processed ingredient high in fiber and minerals.
See more about Whole Grain Oat Flour →SaltNeutral
Salt enhances flavor and is used in moderation to balance taste.
See more about Salt →WaterNeutral
Water is essential for preparing the oatmeal and is a neutral, non-processed ingredient.
See more about Water →Calcium CarbonateNeutral
Calcium carbonate is a common additive used to fortify foods with calcium, with no significant health concerns in typical amounts.
See more about Calcium Carbonate →Guar GumNeutral
Guar gum is a natural thickening agent derived from plant fibers, used to improve texture.
See more about Guar Gum →More breakfast at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.