How we scored it
The Starbucks Everything Bagel is moderately processed with enriched wheat flour and added sugars, which are less desirable ingredients. It contains a variety of additives, including guar gum and calcium propionate, indicating a higher level of processing.
Nutrition facts
| Per 1 serving (102 g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 10g | 20% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, providing fewer nutrients than whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to high sugar content and blood sugar spikes.
See more about Dextrose →OnionsGood
Onions add flavor and contain antioxidants and beneficial compounds.
See more about Onions →YeastGood
Yeast is used for fermentation, aiding in leavening and flavor development.
See more about Yeast →CornmealGood
Cornmeal adds texture and flavor, and provides some nutrients.
See more about Cornmeal →Dry Malt PowderGood
Dry malt powder provides natural sweetness and may aid in fermentation.
More breakfast at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.