Sausage, Cheddar & Egg Sandwich
How to order it
English Muffin·Puffed Scrambled Egg Patty·Sausage·Cheddar Cheese
How we scored it
This sandwich is heavily processed with multiple additives and preservatives, including seed oils and enriched flour, which significantly lower its health score. The presence of artificial flavors and gums further contributes to its low rating.
Nutrition facts
| Per 1 serving (157 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 29g | 37% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 18g | 36% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with omega-6 fats that may promote inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and contains omega-6 fats, which may promote inflammation if overused.
See more about Sunflower Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and may lack fiber and nutrients, making it less healthy compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a protein that some individuals may find difficult to digest or may have sensitivities to.
See more about Wheat Gluten →Farina FlourBad
Farina flour is a processed wheat product with limited nutritional value compared to whole grains.
More breakfast at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.