Chai Latte 60

Chai Latte

1 grande (16 fl oz) · 200 cal · 7g protein · Fair · 60/100
Seed oil free

How we scored it

The product contains beneficial ingredients like milk and spices, but is penalized for the presence of added sugars and potassium sorbate, which contribute to its moderate processing level.

Nutrition facts

Per 1 grande (16 fl oz)Amount% DV
Calories 200
Total fat 4.5g 6%
Saturated fat 2.5g 13%
Trans fat 0g
Cholesterol 15mg 5%
Sodium 110mg 5%
Total carbohydrate 33g 12%
Dietary fiber 0g 0%
Sugars 31g
Protein 7g 14%

Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
CLASSIC SYRUP
Bad

This syrup adds extra sugar and calories, which can contribute to health issues if consumed excessively.

SUGAR
Bad

Sugar provides quick energy but can lead to health problems like weight gain and insulin spikes when consumed in excess.

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POTASSIUM SORBATE
Bad

Potassium sorbate is a preservative used to prevent spoilage but may cause sensitivities in some individuals.

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BLACK TEA
Very Good

Black tea is rich in antioxidants which may support heart health and boost alertness.

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Milk
Good

Milk provides essential nutrients like calcium and protein, supporting overall health and bone strength.

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GINGER
Good

Ginger is known for its anti-inflammatory effects and can aid digestion.

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CARDAMOM
Good

Cardamom adds flavor and may support digestive health and freshen breath.

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CINNAMON
Good

Cinnamon contains antioxidants and may help regulate blood sugar levels.

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Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.