How we scored it
The product contains beneficial ingredients like milk and whey protein isolate, but is penalized for added sugars and caramel syrup. The presence of natural flavors and potassium sorbate also indicates a moderate level of processing.
Nutrition facts
| Per 1 grande (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 7g | 9% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 32g | |
| Protein | 28g | 56% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CARAMEL SYRUPBad
Caramel syrup adds sweetness but contains added sugars that can contribute to excess calorie intake.
SUGARBad
Sugar enhances flavor but is a source of empty calories and can impact blood sugar levels if consumed in excess.
See more about SUGAR →MilkGood
Milk provides high-quality calcium and protein, supporting bone health and muscle maintenance.
See more about Milk →PROTEIN POWDERGood
Protein powder boosts the protein content, supporting muscle repair and overall nutrition.
WHEY PROTEIN ISOLATEGood
Whey protein isolate provides a high-quality, easily digestible source of complete protein.
See more about WHEY PROTEIN ISOLATE →GROUND GREEN TEAGood
Ground green tea contains antioxidants and may support overall health and alertness.
WATERNeutral
Water is essential for hydration and forms the base of many beverages without added health concerns.
See more about WATER →NATURAL FLAVORNeutral
Natural flavors are used to enhance taste without artificial additives, generally considered safe.
See more about NATURAL FLAVOR →More drinks at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.