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Flat White 95

Flat White

at Starbucks
1 grande (16 fl oz) · 220 cal · 12g protein · Excellent · 95/100
Seed oil free

How we scored it

The product contains only milk and brewed espresso, which are minimally processed and free from harmful additives. Its simple ingredient list and lack of excessive sugars or artificial components contribute to a high rating.

Nutrition facts

Per 1 grande (16 fl oz)Amount% DV
Calories 220
Total fat 11g 14%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 35mg 12%
Sodium 150mg 7%
Total carbohydrate 18g 7%
Dietary fiber 0g 0%
Sugars 17g
Protein 12g 24%

Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Milk
Good

Milk provides essential nutrients like calcium and protein, supporting bone health and muscle function. It is a natural source of vitamins and minerals beneficial for overall well-being.

See more about Milk →
Brewed Espresso
Good

Brewed espresso offers antioxidants and a rich flavor, making it a natural stimulant that can enhance alertness without added sugars or artificial ingredients.

More drinks at Starbucks

Blonde Roast - Starbucks Sunsera 5 cal · 1g protein 95 Caffè Americano 15 cal · 1g protein 95 Caffè Latte 190 cal · 13g protein 95 Caffè Misto 110 cal · 7g protein 95 Cappuccino 140 cal · 9g protein 95 Cold Brew 5 cal · 0g protein 95

Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.