Crispy Grilled Cheese on Sourdough
How to order it
Sourdough Bistro Bread·Cheddar Cheese Blend·Parmesan Butter
How we scored it
This grilled cheese sandwich contains several processed ingredients, including enriched wheat flour and canola oil, which are considered less healthy. The presence of multiple types of cheese and sourdough bread provides some nutritional value, but the overall processing level and use of canola oil significantly impact its healthiness.
Nutrition facts
| Per 1 serving (143 g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 27g | 35% |
| Saturated fat | 16g | 80% |
| Trans fat | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1040mg | 45% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 21g | 42% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or omega-6 fatty acids, which may contribute to inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is a highly processed ingredient that often contains added nutrients but also includes refined components that reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a common refined ingredient that provides carbohydrates but lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Whole Wheat FlourBad
Whole wheat flour is less processed than refined flour but still can be high in calories and carbohydrates, and may contain antinutrients if not properly processed.
See more about Whole Wheat Flour →Whole Grain Rye FlourBad
Rye flour adds flavor and nutrients but can also be high in carbs and antinutrients, making it less ideal for some diets.
Sourdough Bistro BreadGood
This sourdough bread is a traditional, minimally processed ingredient that provides a wholesome base for the sandwich, contributing to a satisfying texture and flavor.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, making it a beneficial ingredient.
See more about Salt →More mains at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.