How we scored it
The product contains beneficial ingredients like milk and brewed espresso, but is penalized for added sugars and caramel syrup, which contribute to its moderate processing level. The presence of natural flavors and preservatives also affects its overall healthiness.
Nutrition facts
| Per 1 grande (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 6g | 8% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 37g | |
| Protein | 27g | 54% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CARAMEL SYRUPBad
Caramel syrup adds sweetness but contains added sugars, which can contribute to excess calorie intake and blood sugar spikes.
SUGARBad
Sugar enhances flavor but is linked to health issues when consumed in excess, such as weight gain and insulin resistance.
See more about SUGAR →MilkGood
Milk provides essential nutrients like calcium and protein, supporting bone health and muscle repair.
See more about Milk →BREWED ESPRESSOGood
Espresso provides antioxidants and a rich flavor, along with a caffeine boost for alertness.
PROTEIN POWDERGood
Protein powder boosts the protein content, supporting muscle repair and overall nutritional value.
WHEY PROTEIN ISOLATEGood
Whey protein isolate is a high-quality protein source that aids in muscle building and recovery.
See more about WHEY PROTEIN ISOLATE →SUNFLOWER LECITHINGood
Sunflower lecithin acts as an emulsifier, improving texture and stability without harmful trans fats.
See more about SUNFLOWER LECITHIN →WATERNeutral
Water is essential for hydration and helps maintain bodily functions without adding calories or sugars.
See more about WATER →More drinks at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.