How we scored it
This product is heavily processed with multiple harmful ingredients such as canola oil and several forms of added sugar. The presence of artificial additives and seed oils significantly lowers its health score.
Nutrition facts
| Per 1 serving (78 g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 26g | |
| Protein | 3g | 6% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat precursors, raising health concerns.
See more about Canola Oil →SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →Brown SugarBad
Brown sugar provides sweetness but contributes to high sugar content, which may impact health if consumed excessively.
See more about Brown Sugar →Palm OilBad
Palm oil is linked to environmental concerns and contains saturated fats, which may impact health.
See more about Palm Oil →Cane SugarBad
Cane sugar adds sweetness but contributes to high sugar content and potential health issues.
See more about Cane Sugar →DextroseBad
Dextrose is a simple sugar that can raise blood sugar levels and is associated with excess calorie intake.
See more about Dextrose →BlueberriesGood
Blueberries are rich in antioxidants and vitamins, making them a beneficial natural ingredient.
See more about Blueberries →RaspberriesGood
Raspberries provide vitamins and antioxidants, contributing positively to the product.
See more about Raspberries →More desserts at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.