Ingredient

Raspberries

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What is Raspberries?

Raspberries are small, red, aggregate fruits commonly consumed fresh or in processed forms like jams and juices. They are typically harvested in summer and known for their sweet, slightly tart flavor.

Raspberries are used in foods for their natural sweetness and flavor, as well as their vibrant color. They are a rich source of dietary fiber, vitamins, particularly vitamin C, and antioxidants, which contribute to their health profile. Researchers have studied raspberries for their potential health benefits, including anti-inflammatory properties, although the evidence can be mixed.

When you see raspberries on a label, it often indicates a more natural and less processed ingredient compared to artificial alternatives.

Commonly found in: Jams, Juices, Desserts, Smoothies, Salads, Confectionery

Benefits

Raspberries are high in dietary fiber, which aids digestion.
Contain antioxidants that help fight free radicals.
Provide vitamin C, supporting immune function.

FDA

Raspberries are generally recognized as safe (GRAS) as a food product.

Research

Research supports potential health benefits, but findings can vary based on the study design and raspberry form used.

Vegan

Raspberries are plant-derived and typically considered suitable for vegan diets.

Sources: Fruits and Vegetables for Health

Scout's take

Raspberries are packed with dietary fiber, vitamins C and K, and antioxidants. They have a low glycemic index, making them a good choice for blood sugar control. The antioxidants in raspberries may help protect against oxidative stress.