How we scored it
The Starbucks Pumpkin Cream Cheese Muffin is heavily processed with refined flour, high sugar content, and seed oils, which are significant concerns. The presence of multiple additives and emulsifiers further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 serving (113 g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 14g | 18% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 34g | |
| Protein | 5g | 10% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean and /Very Bad
These seed oils are highly processed and contain omega-6 fatty acids that may promote inflammation when consumed in excess.
SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of some nutrients, which may reduce its nutritional value compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that provides energy but lacks fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Cream Cheese FillingBad
Cream cheese filling adds richness but is high in saturated fats and calories, which should be consumed in moderation.
Cream CheeseBad
Cream cheese is high in saturated fat and calories, contributing to the overall richness and potential health concerns if eaten excessively.
See more about Cream Cheese →CreamBad
Cream adds creaminess but is rich in saturated fats, which can impact heart health if consumed frequently.
See more about Cream →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort and inflammation in some individuals.
See more about Carrageenan →More desserts at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.