How we scored it
The Starbucks Pumpkin Spice Latte contains several harmful ingredients such as sugar, potassium sorbate, and carrageenan, which contribute to its lower score. Additionally, the presence of multiple additives and a moderate level of processing further impacts its rating negatively.
Nutrition facts
| Per 1 grande (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 14g | 18% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 0g | 0% |
| Sugars | 50g | |
| Protein | 14g | 28% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SUGARBad
Sugar contributes to sweetness but can lead to excess calorie intake and blood sugar spikes if consumed in excess.
See more about SUGAR →POTASSIUM SORBATEBad
Potassium sorbate is a preservative used to prevent mold growth, but some consumers prefer to avoid artificial preservatives.
See more about POTASSIUM SORBATE →MONO and DIGLYCERIDESBad
These are artificial emulsifiers used to improve texture and stability, but some prefer to avoid synthetic additives.
See more about MONO and DIGLYCERIDES →CARAGEENANBad
Carageenan is a thickening agent that can cause digestive discomfort in sensitive individuals.
VANILLA SYRUPBad
Vanilla syrup adds sweetness but often contains high amounts of sugar and artificial ingredients.
BREWED ESPRESSOVery Good
Espresso provides a rich source of antioxidants and caffeine, offering a flavorful energy boost.
PUMPKIN PUREEGood
Pumpkin puree is rich in vitamins and antioxidants, supporting immune health and providing dietary fiber.
ANNATTOGood
Annatto is a natural coloring agent that contains antioxidants and is used to add color without synthetic dyes.
See more about ANNATTO →More drinks at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.