How we scored it
The product contains beneficial ingredients like milk and green tea, but is penalized for added sugars and the presence of sunflower lecithin. The processing level and use of artificial additives further impact the score negatively.
Nutrition facts
| Per 1 grande (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 30g | |
| Protein | 28g | 56% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SUNFLOWER LECITHINVery Bad
Sunflower lecithin is used as an emulsifier but may contain residual pesticides or GMOs, raising concerns for some consumers.
See more about SUNFLOWER LECITHIN →CLASSIC SYRUPBad
Classic syrup contains added sugars, which can contribute to excess calorie intake and blood sugar spikes.
SUGARBad
Sugar adds sweetness but also increases calorie content and may impact blood sugar levels negatively.
See more about SUGAR →GROUND GREEN TEAVery Good
Ground green tea provides antioxidants and natural caffeine, supporting alertness and overall health.
MilkGood
Milk provides high-quality calcium and protein, supporting bone health and muscle repair.
See more about Milk →PROTEIN POWDERGood
Protein powder boosts the protein content, supporting muscle repair and overall nutrition.
WHEY PROTEIN ISOLATEGood
Whey protein isolate is a high-quality, easily digestible protein source beneficial for muscle growth.
See more about WHEY PROTEIN ISOLATE →WATERNeutral
Water is essential for hydration and helps maintain overall bodily functions without added calories.
See more about WATER →More drinks at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.