How we scored it
This product is heavily processed with multiple refined ingredients such as enriched flour and various oils, including soybean oil, which are considered unhealthy. The presence of artificial additives and high sugar content further reduces its healthiness.
Nutrition facts
| Per 1 serving (62 g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 12g | 15% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 4g | 8% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and high in omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Vegetable OilBad
Vegetable oils are often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Palm OilBad
Palm oil is linked to environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Palm Kernel OilBad
Palm kernel oil is high in saturated fats and associated with health concerns when consumed excessively.
See more about Palm Kernel Oil →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed excessively.
See more about Dextrose →More desserts at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.