How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, safflower oil, and enriched wheat flour. The high sugar content and use of refined ingredients further reduce its healthiness.
Nutrition facts
| Per 1 serving (113 g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 14g | 18% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 31g | |
| Protein | 6g | 12% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Safflower OilVery Bad
Safflower oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation when overconsumed.
See more about Safflower Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Enriched Wheat FlourBad
Enriched wheat flour is refined and stripped of some nutrients, often used to improve texture but less nutritious than whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options, contributing to less healthy carbohydrate content.
See more about Wheat Flour →PumpkinGood
Pumpkin provides vitamins, fiber, and antioxidants, making it a nutritious ingredient in the loaf.
See more about Pumpkin →PepitasGood
Pepitas (pumpkin seeds) are nutritious, rich in healthy fats, protein, and minerals.
SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →More desserts at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.