How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched wheat flour, and high sugar content. The presence of artificial additives and refined ingredients significantly lowers its health rating.
Nutrition facts
| Per 1 serving (105 g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 21g | 27% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 2g | 7% |
| Sugars | 30g | |
| Protein | 6g | 12% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a common vegetable oil that is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Enriched Wheat FlourBad
Enriched wheat flour is a refined grain that provides calories but lacks fiber and nutrients found in whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined ingredient that offers energy but minimal fiber and nutrients, contributing to less nutritious options.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels and calorie intake.
See more about Dextrose →Wheat StarchBad
Wheat starch is a refined carbohydrate that offers little nutritional value and can impact blood sugar.
See more about Wheat Starch →CornstarchBad
Cornstarch is a refined carbohydrate with minimal nutrients, often used as a thickener.
See more about Cornstarch →PistachiosGood
Pistachios are nutrient-dense nuts rich in healthy fats, fiber, and antioxidants, offering health benefits.
See more about Pistachios →More desserts at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.