How we scored it
The product contains canola oil, which is a seed oil, and multiple forms of added sugars, which are significant concerns. Additionally, the presence of natural flavors and potassium sorbate indicates a higher level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 short (8 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 1g | 2% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CANOLA OILVery Bad
CANOLA OIL is highly processed and often genetically modified, which can be a concern for those seeking minimally processed foods.
See more about CANOLA OIL →BROWN SUGAR SYRUPBad
BROWN SUGAR SYRUP is a sweetener with added sugars, which can contribute to excess calorie intake if consumed frequently.
See more about BROWN SUGAR SYRUP →INVERT SUGARBad
INVERT SUGAR is a processed sweetener that adds sweetness but offers little nutritional value and can impact blood sugar levels.
See more about INVERT SUGAR →BROWN SUGARBad
BROWN SUGAR is a refined sweetener that increases the sugar content, which should be consumed in moderation.
See more about BROWN SUGAR →OATSGood
OATS are a nutritious whole grain rich in fiber and nutrients, supporting digestive health and providing sustained energy.
See more about OATS →CALCIUM CARBONATEGood
CALCIUM CARBONATE is a source of calcium that supports bone health and is commonly used as a dietary supplement or additive.
See more about CALCIUM CARBONATE →TRICALCIUM PHOSPHATEGood
TRICALCIUM PHOSPHATE provides calcium and phosphorus, essential minerals for maintaining healthy bones and teeth.
See more about TRICALCIUM PHOSPHATE →DICALCIUM PHOSPHATEGood
DICALCIUM PHOSPHATE supplies calcium and phosphorus, supporting bone strength and mineral balance.
See more about DICALCIUM PHOSPHATE →Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.