How we scored it
The product contains beneficial ingredients like milk and chai tea spices, but is moderately processed with added sugars and preservatives such as potassium sorbate, which impact its overall healthiness.
Nutrition facts
| Per 1 grande (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 100mg | 4% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 31g | |
| Protein | 6g | 12% |
Starbucks's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CLASSIC SYRUPBad
This syrup adds sugar for sweetness, which can contribute to excess calorie intake and blood sugar spikes.
SUGARBad
Sugar provides quick energy but can lead to health issues when consumed in excess.
See more about SUGAR →POTASSIUM SORBATEBad
Potassium sorbate is a preservative used to prevent spoilage but may cause sensitivities in some individuals.
See more about POTASSIUM SORBATE →BLACK TEAVery Good
Black tea is rich in antioxidants and can support heart health and alertness.
See more about BLACK TEA →MilkGood
Milk provides essential nutrients like calcium and protein, supporting bone health and muscle function.
See more about Milk →CHAI TEA CONCENTRATEGood
This concentrate offers flavorful spices and tea extracts that can have antioxidant properties.
GINGERGood
Ginger is known for its anti-inflammatory properties and can help soothe digestion.
See more about GINGER →CARDAMOMGood
Cardamom provides a distinctive flavor and contains compounds that may support digestion.
See more about CARDAMOM →More drinks at Starbucks
Scout's score is an independent read of Starbucks's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Starbucks menu.