Pret A Manger

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Breakfast

Egg & Spinach Pot

160 cal · 14g protein · Excellent

This product consists of minimally processed, high-quality ingredients: cage-free eggs and spinach.

Turmeric Chicken & Farro Soup 240 cal · 20g protein Chobani Strawberry Yogurt Protein Pot 250 cal · 24g protein

Mains

46

Roasted Veggie Harvest Soup 330 cal · 4g protein Turmeric Chicken & Farro Soup 240 cal · 20g protein White Chicken Chili 550 cal · 36g protein Spinach & Fontina Quiche 520 cal · 16g protein Tomato & Feta Soup 260 cal · 9g protein Broccoli Cheddar & Chive Quiche 540 cal · 18g protein Pesto Marinated White Bean & Avocado Salad 560 cal · 13g protein Chicken & Strawberry Salad 460 cal · 28g protein Moroccan Lentil Soup 390 cal · 17g protein Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette 480 cal · 23g protein Chicken Caesar Salad with Caesar Dressing 530 cal · 28g protein Chicken Avocado Salad with Pret's Simple Vinaigrette 510 cal · 20g protein Chicken, Elote Corn & Avocado Salad with Herb Yogurt Dressing 470 cal · 22g protein Classic Mac and Cheese 910 cal · 33g protein Mediterranean Mezze Salad with Pret's Simple Vinaigrette 550 cal · 10g protein Spinach & Tomato Mac and Cheese 920 cal · 33g protein Pesto Chicken & Burrata Salad with Pret's Simple Vinaigrette 720 cal · 28g protein Ham & Cheddar Croissant 410 cal · 19g protein Chicken & Bacon Sandwich 670 cal · 36g protein Spicy Chicken Caesar Wrap 650 cal · 30g protein Avocado Veggie Sandwich 570 cal · 15g protein Pret's Italian Turkey Club Sandwich 520 cal · 28g protein Pret's Pulled Pork Burrito 490 cal · 26g protein Pret's Tuna & Cucumber Sandwich 540 cal · 28g protein Bang Bang Chicken Wrap 600 cal · 21g protein Crunchy Chipotle Chicken & Avo Wrap 520 cal · 25g protein Crunchy Miso Mushroom Wrap 590 cal · 9g protein Falafel & Hummus Wrap 500 cal · 15g protein Prosciutto & Parmesan Artisan Baguette 683 cal · 26g protein Spiced Lentil & Chickpea Hot Wrap 590 cal · 19g protein Turkey & Swiss Croissant 480 cal · 25g protein Chicken Parm Hot Wrap 590 cal · 37g protein Pesto Caprese Baguette 690 cal · 25g protein Pret's Chicken Bánh Mi 620 cal · 27g protein Pret's Egg Salad & Arugula Sandwich 610 cal · 23g protein Pret's Tuna & Cucumber Baguette 660 cal · 32g protein Romesco Chicken & Mozzarella Baguette 670 cal · 31g protein Chicken Caesar Baguette 560 cal · 26g protein Pret's Famous Ham & Cheese Baguette 610 cal · 34g protein Turkey & Cheddar Sandwich 430 cal · 23g protein Cheddar & Tomato Sandwich 450 cal · 20g protein Rainbow Veggie Sandwich 410 cal · 11g protein Pret's Chicken Salad & Avo Sandwich 550 cal · 24g protein Roasted Mushroom & Swiss Melt 580 cal · 20g protein BBQ Pulled Pork Melt 470 cal · 27g protein Buffalo Chicken Melt 520 cal · 31g protein Show all 46 mains

Breakfast

19

Egg & Spinach Pot 160 cal · 14g protein Blueberry Yogurt Pot 110 cal · 9g protein Strawberry Yogurt Pot 140 cal · 12g protein Egg White Greek Frittata 210 cal · 28g protein Coconut Guava Chia Pot 250 cal · 4g protein Oatm*lk Porridge 180 cal · 5g protein Little Cup of Goodness 180 cal · 11g protein Chobani Strawberry Yogurt Protein Pot 250 cal · 24g protein Blueberry & Granola Pot 210 cal · 16g protein Power Breakfast Frittata 320 cal · 31g protein Pumpkin Spice Yogurt Pot 280 cal · 23g protein Sunshine Bowl 300 cal · 6g protein Dragon Fruit Mango Coconut Chia Bowl 340 cal · 5g protein Bircher Muesli 310 cal · 16g protein Egg Salad & Avocado Breakfast Baguette 380 cal · 13g protein Southwestern Bacon Breakfast Wrap 520 cal · 26g protein Southwestern Breakfast Wrap 540 cal · 25g protein Egg & Cheddar Roll 390 cal · 21g protein Pret's Bacon, Egg & Cheddar Roll 490 cal · 28g protein Show all 19 breakfast

Sides

20

Cantaloupe & Blueberry Pot 70 cal · 1g protein Peeled Snacks Organic Dried Mango 110 cal · 2g protein Pineapple & Lime Pot 70 cal · 1g protein Raw Almonds 150 cal · 7g protein Strawberry & Blueberry Pot 60 cal · 1g protein Banana 100 cal · 1g protein Mango & Lime Pot 80 cal · 1g protein Lemon Arugula Side Salad with Pret's Simple Vinaigrette 280 cal · 7g protein Cobb Side Salad with Herb Yogurt Dressing 390 cal · 16g protein Caesar Side Salad with Caesar Dressing 400 cal · 11g protein Omega-3 Mix 165 cal · 4g protein Bread Roll 80 cal · 3g protein Pret's Greek Side Salad with Herb Yogurt Dressing 350 cal · 9g protein Plain Croissant 280 cal · 6g protein Honey BBQ Chips 290 cal · 3g protein Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn 140 cal · 1g protein Simply Sea Salt Chips 300 cal · 3g protein Angie's BOOMCHICKAPOP Sea Salt Popcorn 100 cal · 1g protein Sea Salt & Vinegar Chips 290 cal · 3g protein Veggie Straws- Sea Salt 140 cal · 1g protein Show all 20 sides

Drinks

82

Americano 0 cal · 0g protein Cappuccino 130 cal · 12g protein Earl Grey Tea 0 cal · 0g protein English Breakfast Tea 0 cal · 0g protein Espresso 0 cal · 0g protein Flat White 110 cal · 9g protein Iced Americano 0 cal · 0g protein Iced Black Tea 0 cal · 0g protein Iced Coffee 0 cal · 0g protein Iced Latte 130 cal · 12g protein Latte 130 cal · 12g protein Macchiato 10 cal · 1g protein Matcha Iced Latte 90 cal · 8g protein Matcha Latte 130 cal · 11g protein Matcha Shot 0 cal · 0g protein Peppermint Tea 0 cal · 0g protein Perrier Sparkling Water 0 cal · 0g protein Pressed – Wellness Shot 5 cal · 0g protein San Pellegrino Sparkling Water 0 cal · 0g protein Still Water 0 cal · 0g protein Iced Green Tea 0 cal · 0g protein Lemon Spindrift Sparkling Water 3 cal · 0g protein Lime Spindrift Sparkling Water 4 cal · 0g protein Raspberry Lime Spindrift Sparkling Water 5 cal · 0g protein Culture Pop Soda – Ginger Lemon & Turmeric 45 cal · 0g protein Culture Pop- Black Cherry 45 cal · 0g protein Grapefruit Spindrift Sparkling Water 17 cal · 0g protein Orange Juice 170 cal · 3g protein Perricone – Grapefruit Juice 150 cal · 1g protein Perricone – Orange Juice 170 cal · 2g protein Pink Grapefruit Juice 160 cal · 2g protein Pressed – Roots 3 Juice 150 cal · 1g protein Tropical Green Tea 0 cal · 0g protein Culture Pop- Orange Mango & Lime 45 cal · 0g protein Iced Sunshine Black Tea 70 cal · 0g protein Iced Sunshine Green Tea 70 cal · 0g protein Pineapple Spindrift Sparkling Water 13 cal · 0g protein Chai Matcha Iced Latte 120 cal · 6g protein Iced Chocolate 180 cal · 11g protein Iced Guava Black Tea 40 cal · 0g protein Iced Guava Green Tea 40 cal · 0g protein Iced Mango Dragon Fruit Black Tea 40 cal · 0g protein Iced Mango Dragon Fruit Green Tea 40 cal · 0g protein Iced Strawberry Lavender Green Tea 70 cal · 0g protein Iced Strawberry Lavender Black Tea 70 cal · 0g protein Strawberry Lavender Matcha Iced Latte 120 cal · 7g protein Cayenne Shot 60 cal · 1g protein Daily Greens Cold Pressed Juice 120 cal · 2g protein Hot Chocolate 200 cal · 13g protein Iced Blueberry Sunshine Black Tea 110 cal · 0g protein Iced Blueberry Sunshine Green Tea 110 cal · 0g protein Iced Dragon Fruit Sunshine Black Tea 110 cal · 0g protein Iced Dragon Fruit Sunshine Green Tea 110 cal · 0g protein Iced Guava Sunshine Black Tea 110 cal · 0g protein Iced Guava Sunshine Green Tea 110 cal · 0g protein Iced Mocha 160 cal · 9g protein Iced Strawberry Lavender Sunshine Black Tea 140 cal · 0g protein Iced Strawberry Lavender Sunshine Green Tea 140 cal · 0g protein Lemonade 120 cal · 0g protein Matcha Lemonade 110 cal · 0g protein Mocha 210 cal · 13g protein Pressed – Greens 3 Juice 100 cal · 1g protein Pressed – Immunity Shot 25 cal · 0g protein Super Reds Cold Pressed Juice 160 cal · 2g protein Chai Latte 230 cal · 11g protein Cinnamon Swirl Latte 230 cal · 9g protein Classic Lemonade 180 cal · 0g protein Guava Lemonade 160 cal · 0g protein Iced Chai Latte 230 cal · 11g protein Iced Chocolate Chai 250 cal · 11g protein Iced Cinnamon Swirl Latte 200 cal · 7g protein Mango Dragon Fruit Lemonade 160 cal · 0g protein Matcha Chai Latte 230 cal · 11g protein Perricone – Lemonade 180 cal · 0g protein Perricone – Strawberry Lemonade 210 cal · 0g protein Strawberry Lavender Lemonade 190 cal · 0g protein Strawberry Lemonade 180 cal · 0g protein Coke Zero 0 cal · 0g protein Diet Coke 0 cal · 0g protein Coca-Cola 140 cal · 0g protein Cold Brew 0 cal · 0g protein No score Pink Guava Matcha Iced Latte 110 cal · 7g protein No score Show all 82 drinks

Desserts

18

Dark Chocolate Almonds 210 cal · 5g protein Almond Croissant 380 cal · 8g protein Everything Cream Cheese Swirl 290 cal · 6g protein Chocolove Toffee & Almonds in Milk Chocolate 190 cal · 2g protein Key Lime Cheesecake 310 cal · 6g protein Raspberry Cheesecake 290 cal · 5g protein Nature's Bakery – Raspberry Fig Bar 200 cal · 3g protein Brownie Bite 190 cal · 2g protein Cinnamon Kouign Amann 390 cal · 9g protein Pumpkin Cheese Danish 310 cal · 5g protein Harvest Cookie 280 cal · 5g protein Blueberry Muffin 430 cal · 6g protein Chocolate Croissant 400 cal · 7g protein Double Chocolate Pecan Cookie 340 cal · 4g protein Chocolate Brownie Cookie 300 cal · 4g protein Chocolate Chunk Cookie 310 cal · 4g protein Michel & Augustin Milk Chocolate Caramel Cookie Squares 180 cal · 2g protein Tiramisu Cheesecake 320 cal · 6g protein Show all 18 desserts

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 140 cal · 0g protein · Poor Veggie Straws- Sea Salt 140 cal · 1g protein · Poor Diet Coke 0 cal · 0g protein · Poor

Scores are Scout's independent read of Pret A Manger's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.