Caesar Side Salad with Caesar Dressing
How we scored it
The salad contains beneficial ingredients like romaine and grape tomatoes, but the presence of canola and sunflower oils, which are highly processed, lowers its health rating. The inclusion of multiple processed ingredients and additives further impacts the score negatively.
Nutrition facts
| Per 1 side salad (204g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 34g | 44% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 8g | 29% |
| Sugars | 4g | |
| Protein | 11g | 22% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Certified Non-GMO Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which some consumers prefer to avoid.
Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which some consumers prefer to avoid.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and often genetically modified, which some prefer to avoid.
See more about Sunflower Oil →RomaineGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, contributing to a healthy diet.
Grape TomatoesGood
Grape tomatoes provide antioxidants and vitamins, supporting overall health.
ParmesanGood
Parmesan cheese adds flavor and calcium, which are beneficial for bone health.
Pasteurized Cultured Part-Skim MilkGood
This milk product supplies protein and calcium, essential for muscle and bone strength.
GarlicGood
Garlic adds flavor and has natural compounds that may support immune health.
See more about Garlic →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.