Chicken, Elote Corn & Avocado Salad with Herb Yogurt Dressing
How to order it
Lettuce·Sliced Chicken·Roasted Corn·Grape Tomatoes·Avocados·Pickled Red Onion·Spicy Chipotle Sauce·Feta·Herb Yogurt Dressing
How we scored it
The salad contains beneficial ingredients like lettuce, chicken, and avocados, but is penalized for the presence of canola oil, soybean oil, and added sugar, which contribute to a higher level of processing.
Nutrition facts
| Per 1 salad (396g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 31g | 40% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 7g | 25% |
| Sugars | 14g | |
| Protein | 22g | 44% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil, especially when highly processed, can contain unhealthy trans fats or excess omega-6 fatty acids.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or high omega-6 fatty acids.
See more about Soybean Oil →AvocadosVery Good
Avocados are nutrient-dense, providing healthy monounsaturated fats, fiber, and essential vitamins.
LettuceGood
Lettuce is a fresh vegetable that provides fiber and essential nutrients, supporting overall health.
Sliced ChickenGood
Sliced chicken is a good source of lean protein, which is important for muscle maintenance and overall nutrition.
Chicken BreastGood
Chicken breast is a lean protein that offers essential amino acids with minimal fat content.
See more about Chicken Breast →Roasted CornGood
Roasted corn adds fiber and antioxidants, contributing to a nutritious vegetable component.
CornGood
Corn is a source of carbohydrates and fiber, providing energy and digestive benefits.
See more about Corn →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.