How we scored it
The soup contains a variety of whole food ingredients like chicken stock, vegetables, and organic farro, which contribute to its nutritional value. The absence of harmful additives and minimal processing enhance its healthiness.
Nutrition facts
| Per 1 large soup (454g) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1350mg | 59% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 20g | 40% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Chicken StockGood
Chicken stock provides a flavorful base rich in nutrients from chicken, contributing to the soup's savory profile.
Chicken BonesGood
Chicken bones release minerals and gelatin when cooked, enhancing the nutritional value and depth of flavor.
OnionsGood
Onions add natural sweetness and are rich in antioxidants, supporting overall flavor and health benefits.
See more about Onions →CeleryGood
Celery contributes a fresh, crisp flavor and provides vitamins and fiber to the soup.
See more about Celery →CarrotsGood
Carrots add natural sweetness and are a good source of beta-carotene and vitamins.
See more about Carrots →GarlicGood
Garlic adds a robust flavor and contains compounds that support immune health.
See more about Garlic →ParsleyGood
Parsley offers fresh flavor and is rich in vitamins and antioxidants.
See more about Parsley →White PepperGood
White pepper provides mild spiciness and enhances the overall flavor profile.
See more about White Pepper →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.