How we scored it
This soup features a variety of whole vegetables and uses extra virgin olive oil, which are minimally processed and provide nutritional benefits. The absence of harmful additives and seed oils contributes to its high rating.
Nutrition facts
| Per 1 large soup (454g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 20g | 26% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1350mg | 59% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 6g | 21% |
| Sugars | 11g | |
| Protein | 4g | 8% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Extra Virgin Olive OilVery Good
Extra virgin olive oil provides healthy monounsaturated fats and antioxidants, promoting heart health.
See more about Extra Virgin Olive Oil →Sweet PotatoesGood
Sweet potatoes are nutritious root vegetables rich in fiber, vitamins, and antioxidants, supporting overall health.
See more about Sweet Potatoes →OnionGood
Onions add flavor and contain compounds that may support immune health and provide antioxidants.
See more about Onion →PotatoesGood
Potatoes are a good source of carbohydrates, vitamins, and minerals, contributing to energy and nutrition.
See more about Potatoes →ZucchiniGood
Zucchini is low in calories and provides vitamins, minerals, and antioxidants beneficial for health.
See more about Zucchini →CabbageGood
Cabbage is a nutrient-dense vegetable high in fiber, vitamins, and antioxidants that support digestion and immunity.
See more about Cabbage →CeleryGood
Celery offers hydration, fiber, and antioxidants, making it a healthy addition to the soup.
See more about Celery →CarrotsGood
Carrots are rich in beta-carotene, vitamins, and fiber, supporting eye health and immune function.
See more about Carrots →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.