How we scored it
The quiche contains high-quality ingredients like fontina cheese, eggs, and butter, but also includes natural flavors and corn starch, which indicate moderate processing. The presence of beneficial ingredients supports a favorable score, though the processing level prevents it from reaching the highest tier.
Nutrition facts
| Per 1 quiche (198g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 36g | 46% |
| Saturated fat | 22g | 110% |
| Trans fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 600mg | 26% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 16g | 32% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Fontina CheeseGood
Fontina cheese adds flavor and calcium, contributing positively to the nutritional profile.
Pasteurized Cultured MilkGood
This milk provides probiotics and calcium, supporting digestive health and bone strength.
EggsGood
Eggs are a good source of protein and nutrients essential for muscle and tissue health.
See more about Eggs →Heavy CreamGood
Heavy cream adds richness and provides healthy fats and vitamin A.
See more about Heavy Cream →ButterGood
Butter provides flavor and healthy fats, contributing to satiety and nutrient absorption.
See more about Butter →CreamGood
Cream adds richness and healthy fats, enhancing taste and nutrient content.
See more about Cream →Red PeppersGood
Red peppers are rich in vitamins and antioxidants, supporting immune health.
OnionGood
Onions add flavor and contain compounds that may support heart health.
See more about Onion →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.