Ingredient

Heavy Cream

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What is Heavy Cream?

Heavy cream is the high-fat part of milk that rises to the top during processing. It is a rich dairy product, typically containing about 36-40% milk fat, and is obtained by skimming the milk.

It is used primarily to enhance the texture and richness of food products, providing a creamy consistency and a smooth mouthfeel. While heavy cream is a source of energy and certain vitamins like vitamin A, it is also high in saturated fats, which some researchers associate with a potential increase in heart disease risk, though evidence is mixed.

When seen on labels, heavy cream contributes to the flavor and luxurious texture of foods and should be considered in dietary fat intake for those monitoring their fat consumption.

Commonly found in: ice cream, soups, sauces, coffee beverages, desserts, baking

Benefits

Heavy cream adds richness and smoothness to food and beverages.
It is a source of fat-soluble vitamins like vitamin A.

FDA

Heavy cream is a recognized dairy product in the US and is considered safe for consumption.

Research

While some studies suggest a potential link between high saturated fat intake and heart disease, other research argues the effect is not significant when consumed in moderation.

Vegan

Heavy cream is an animal-derived product and is not considered vegan.

Sources: FDA Dairy Guidance · Saturated Fats and Health