How we scored it
The product contains a variety of whole food ingredients like chicken, vegetables, and spices, which are beneficial. However, the presence of sour cream and rice flour indicates moderate processing, which slightly impacts the overall score.
Nutrition facts
| Per 1 large soup (454g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 27g | 35% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 7g | 25% |
| Sugars | 5g | |
| Protein | 36g | 72% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8ChickenGood
Chicken provides high-quality protein essential for muscle maintenance and overall health, making it a nutritious ingredient.
See more about Chicken →Dark and Light MeatGood
This combination of dark and light meat offers a good balance of flavor and nutrients, including iron and B vitamins.
Chicken StockGood
Chicken stock adds rich flavor and nutrients like minerals, enhancing the soup's taste without added harmful substances.
Chicken BonesGood
Chicken bones contribute minerals like calcium and magnesium, enriching the broth with natural nutrients.
OnionsGood
Onions add flavor and contain antioxidants that support immune health.
See more about Onions →CeleryGood
Celery provides fiber and vitamins, contributing to a balanced and nutritious soup.
See more about Celery →CarrotsGood
Carrots are rich in beta-carotene and vitamins, supporting eye health and immune function.
See more about Carrots →GarlicGood
Garlic adds flavor and contains compounds that may support immune health.
See more about Garlic →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.