How we scored it
The soup contains mostly whole food ingredients like tomatoes, onions, and feta cheese, with olive oil as a healthy fat. However, the presence of citric acid and rice starch indicates moderate processing, and the sodium content is relatively high.
Nutrition facts
| Per 1 large soup (454g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1520mg | 66% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 4g | 14% |
| Sugars | 15g | |
| Protein | 9g | 18% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Olive OilVery Good
Olive oil is a healthy fat source rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →Ground TomatoesGood
Ground tomatoes are rich in antioxidants like lycopene and add natural flavor, making them a healthy component.
TomatoesGood
Fresh tomatoes are a good source of vitamins and antioxidants, contributing to the soup's nutritional value.
See more about Tomatoes →OnionsGood
Onions add natural flavor and contain beneficial compounds that support health.
See more about Onions →CreamGood
Cream adds richness and flavor, along with some beneficial nutrients like vitamins A and D.
See more about Cream →Tomato PasteGood
Tomato paste intensifies tomato flavor and provides concentrated nutrients like lycopene.
See more about Tomato Paste →Feta CheeseGood
Feta cheese adds flavor and calcium, along with beneficial probiotics from cultured milk.
Pasteurized Cultured MilkGood
Cultured milk contains probiotics that support digestive health and adds flavor.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.