Pesto Marinated White Bean & Avocado Salad
How to order it
Great Northern Beans·Spinach·Cucumbers·Grape Tomatoes·Avocados·Walnuts·Red Onion·Pesto·Pret's Simple Vinaigrette
How we scored it
The salad contains a variety of beneficial ingredients like beans, spinach, and avocados, but the presence of canola oil and added sugars, along with a moderate level of processing, impacts its overall healthiness.
Nutrition facts
| Per 1 salad (367g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 44g | 56% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 730mg | 32% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 11g | 39% |
| Sugars | 6g | |
| Protein | 13g | 26% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8PestoBad
Pesto often contains added oils and salt, which can increase calorie and sodium content.
Canola OilBad
Canola oil is a processed oil that contains omega-6 fatty acids, which should be consumed in moderation.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →MolassesBad
Molasses is high in sugar and adds sweetness, which can impact blood sugar levels.
See more about Molasses →Great Northern BeansVery Good
These beans are a good source of plant-based protein and fiber, contributing to a healthy diet.
See more about Great Northern Beans →Prepared Great Northern BeansVery Good
Pre-cooked beans provide convenience and retain their nutritional benefits, making them a healthy ingredient.
SpinachVery Good
Spinach is rich in vitamins and antioxidants, supporting overall health.
See more about Spinach →AvocadosVery Good
Avocados are a good source of healthy monounsaturated fats and fiber.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.