How we scored it
The product contains beneficial ingredients such as plain yogurt, cultured low-fat milk, and live active cultures, which are positive for gut health. However, the presence of added cane sugar and gums slightly reduces its overall healthiness, and the level of processing is moderate.
Nutrition facts
| Per 1 pot (154g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 50mg | 2% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 12g | 24% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cane SugarBad
Cane sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Cane Sugar →Plain YogurtGood
Plain yogurt is a natural source of probiotics and calcium, supporting digestive health and bone strength.
Cultured Low Fat MilkGood
Low fat milk provides essential nutrients like calcium and vitamin D while being lower in saturated fat.
S, Thermophilus, Bulgaricus, Acidophilus, Bifidus, Casei and L, RhamnosusGood
These beneficial bacteria support gut health and aid digestion when consumed regularly.
StrawberriesGood
Fresh strawberries are rich in antioxidants, vitamin C, and fiber, contributing to overall health.
See more about Strawberries →Strawberry FIHNeutral
Strawberry FIH is a flavoring ingredient used to enhance taste without adding nutritional value.
WaterNeutral
Water is essential for hydration and acts as a base for the product without affecting nutritional quality.
See more about Water →Citric AcidNeutral
Citric acid is used to balance acidity and preserve freshness without impacting health negatively.
See more about Citric Acid →More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.