How we scored it
The product contains beneficial live cultures and yogurt, but the presence of added cane sugar and gums slightly reduces its healthiness. The level of processing is moderate, with some natural ingredients and a few additives.
Nutrition facts
| Per 1 pot (122g) | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 40mg | 2% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 9g | 18% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cane SugarBad
Cane sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Cane Sugar →YogurtGood
Yogurt is a nutritious dairy product rich in probiotics and calcium, supporting digestive health and bone strength.
See more about Yogurt →Cultured Pasteurized MilkGood
This milk provides essential nutrients like calcium and vitamin D, and is processed to ensure safety and quality.
See more about Cultured Pasteurized Milk →Live and Active CulturesGood
These beneficial bacteria promote gut health and aid digestion when consumed regularly.
See more about Live and Active Cultures →ThermophilusGood
A probiotic strain that supports digestive health and maintains a healthy balance of gut bacteria.
BulgaricusGood
This probiotic culture enhances yogurt fermentation and contributes to digestive well-being.
AcidolphilusGood
A probiotic strain that supports immune function and gut flora balance.
BifidusGood
Known for its probiotic benefits, Bifidus helps maintain healthy digestion and intestinal health.
See more about Bifidus →More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.