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Egg & Spinach Pot 98

Egg & Spinach Pot

at Pret A Manger
1 pot (114g) · 160 cal · 14g protein · Excellent · 98/100
Seed oil free

How we scored it

This product consists of minimally processed, high-quality ingredients: cage-free eggs and spinach. It is a simple, whole food with excellent nutritional value and no additives.

Nutrition facts

Per 1 pot (114g)Amount% DV
Calories 160
Total fat 11g 14%
Saturated fat 3.5g 18%
Trans fat 0g
Cholesterol 385mg 128%
Sodium 135mg 6%
Total carbohydrate 3g 1%
Dietary fiber 0g 0%
Sugars 2g
Protein 14g 28%

Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Cage-Free Eggs
Good

Cage-Free Eggs are produced without the use of cages, which is often considered more humane and ethical, making them a positive choice for consumers concerned about animal welfare.

Spinach
Good

Spinach is a nutrient-rich leafy green vegetable that provides vitamins and minerals, contributing to a healthy diet.

See more about Spinach →

More breakfast at Pret A Manger

Blueberry Yogurt Pot 110 cal · 9g protein 78 Strawberry Yogurt Pot 140 cal · 12g protein 77 Egg White Greek Frittata 210 cal · 28g protein 76 Coconut Guava Chia Pot 250 cal · 4g protein 68 Oatm*lk Porridge 180 cal · 5g protein 63 Little Cup of Goodness 180 cal · 11g protein 62

Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.