How to order it
Egg White·Red Peppers·Feta·Spinach·Parmesan
How we scored it
The product contains mostly whole food ingredients like egg whites, milk, and vegetables, which are minimally processed. However, the presence of additives like powdered cellulose and potato starch indicates a moderate level of processing, which affects the score.
Nutrition facts
| Per 1 frittata (303g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 6g | 8% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 28g | 56% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Red PeppersGood
Red peppers are rich in vitamins and antioxidants, adding flavor and nutritional value to the dish.
SpinachGood
Spinach is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants, adding health benefits.
See more about Spinach →SaltNeutral
Salt enhances flavor and is used in moderation to balance the taste of the ingredients.
See more about Salt →Black PepperNeutral
Black pepper adds flavor and contains antioxidants, contributing to the dish's overall appeal.
See more about Black Pepper →Liquid Egg WhiteNeutral
Liquid egg whites are a natural source of protein and contain minimal fat, making them a healthy ingredient in this dish.
Cage-Free Egg WhiteNeutral
Cage-free egg whites come from hens raised without cages, offering a more ethical choice while providing high-quality protein.
Whole MilkNeutral
Whole milk supplies calcium and vitamin D, supporting bone health, and is a common dairy ingredient.
See more about Whole Milk →Pasteurized Whole MilkNeutral
Pasteurized whole milk is processed to ensure safety while retaining essential nutrients like calcium and vitamin D.
See more about Pasteurized Whole Milk →More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.