How to order it
Yogurt·Julienne Apples·Granola
How we scored it
The product contains beneficial ingredients like yogurt and live cultures, but is moderately processed with added sugars and canola oil, which negatively impact its healthiness.
Nutrition facts
| Per 1 cup (172g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 7g | 9% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 95mg | 4% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 3g | 11% |
| Sugars | 19g | |
| Protein | 11g | 22% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed vegetable oil that may contain unhealthy trans fats or omega-6 fatty acids when consumed in excess.
See more about Canola Oil →Brown SugarBad
Brown sugar adds sweetness but also increases sugar content, which can be less healthy if consumed in excess.
See more about Brown Sugar →Brown Rice SyrupBad
Brown rice syrup is a sweetener that adds sugar content without significant nutritional benefits.
See more about Brown Rice Syrup →Maple SyrupBad
Maple syrup is a sweetener with high sugar content, which can impact blood sugar levels if consumed excessively.
See more about Maple Syrup →Invert SugarBad
Invert sugar is a processed sweetener that increases the overall sugar content of the product.
See more about Invert Sugar →YogurtGood
Yogurt is a nutritious dairy product rich in probiotics and calcium, supporting digestive health and bone strength.
See more about Yogurt →Cultured Pasteurized MilkGood
This milk provides essential nutrients like calcium and vitamin D, and the pasteurization ensures safety and quality.
See more about Cultured Pasteurized Milk →Live and Active CulturesGood
These beneficial bacteria promote gut health and aid digestion, making the yogurt more beneficial.
See more about Live and Active Cultures →More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.