How we scored it
The product contains beneficial ingredients like rolled oats and buckwheat groats, but the presence of sunflower oil, a seed oil, reduces its score due to its processing level and potential health concerns.
Nutrition facts
| Per 1 bowl (302g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and may contribute to inflammation if consumed excessively, which is why it is considered less healthy.
See more about Sunflower Oil →Rolled OatsGood
Rolled oats are a whole grain rich in fiber and nutrients, supporting digestive health and providing sustained energy.
See more about Rolled Oats →Whole Grain OatsGood
Whole grain oats retain all parts of the grain, offering more fiber, vitamins, and minerals than processed grains, supporting overall health.
See more about Whole Grain Oats →Buckwheat GroatsGood
Buckwheat groats are a nutritious pseudocereal rich in antioxidants, fiber, and essential nutrients, making them a healthy addition.
Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor, used in moderation it can be part of a balanced diet.
See more about Sea Salt →OatmilkNeutral
Oatmilk is a plant-based milk alternative that provides a dairy-free option with some nutrients, making it a neutral ingredient in terms of health impact.
See more about Oatmilk →WaterNeutral
Water is essential for hydration and forms the base of the porridge, contributing no negative or positive health effects.
See more about Water →More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.