How to order it
Roll·Pulled Pork·Sweet & Spicy Barbecue Sauce·Cheddar·Diced Pickled Jalapeno Peppers·Pickled Red Onion
How we scored it
This product is heavily processed with ingredients like enriched wheat flour, soybean oil, and sugar, which are considered less healthy. The presence of multiple additives and refined ingredients further impacts its overall healthiness.
Nutrition facts
| Per 1 sandwich (241g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1290mg | 56% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 27g | 54% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil rich in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Soybean Oil and GarlicVery Bad
This combination includes soybean oil, which is highly processed and may promote inflammation, along with garlic which is generally healthy but combined here with the oil.
Enriched Wheat FlourBad
Enriched wheat flour is a refined ingredient that has been stripped of some nutrients, which can contribute to less nutritious bread options.
See more about Enriched Wheat Flour →Cultured Corn SyrupBad
Cultured corn syrup is a sweetener that can contribute to high sugar content and is associated with less healthy processed foods.
SugarBad
Sugar is a sweetener that can contribute to high calorie content and is linked to less healthy diets.
See more about Sugar →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →Sea SaltNeutral
Sea salt enhances flavor and provides essential minerals in small amounts.
See more about Sea Salt →RollNeutral
The roll provides the base structure of the sandwich, offering carbohydrates and texture without significant health implications.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.