How to order it
Flour Tortilla·Whole Egg·Black Bean Salsa·Cheddar·Spicy Chipotle Sauce·Red Peppers·Red Onion·Crispy Onions
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as palm oil, canola oil, sunflower oil, and safflower oil, which are associated with negative health impacts. Additionally, the presence of several additives and emulsifiers further reduces its nutritional quality.
Nutrition facts
| Per 1 wrap (298g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 560mg | 24% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 25g | 50% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which are linked to health considerations.
See more about Palm Oil →SugarBad
Sugar is linked to increased calorie intake and can impact blood sugar levels, which is why it has a negative sentiment.
See more about Sugar →Canola OilBad
Canola oil is a processed seed oil that some consumers avoid due to health and environmental concerns.
See more about Canola Oil →Sunflower OilBad
Sunflower oil is a processed seed oil that some consumers avoid due to health concerns.
See more about Sunflower Oil →Safflower OilBad
Safflower oil is a seed oil that is often processed and viewed negatively by some consumers.
See more about Safflower Oil →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper food seasoning.
See more about Salt →Sea SaltNeutral
Sea salt enhances flavor and is a natural seasoning, contributing positively.
See more about Sea Salt →Flour TortillaNeutral
This ingredient is a common bread product made from flour, providing a carbohydrate base without significant positive or negative connotations.
More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.