How we scored it
This product is heavily processed and contains multiple seed oils, which are considered unhealthy fats. Despite the presence of some beneficial ingredients like spinach powder and beetroot powder, the overall ingredient profile and processing level significantly lower its health rating.
Nutrition facts
| Per 1 bag (28g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 7g | 9% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or oxidized compounds, which are considered less healthy.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that can be highly refined and may contain oxidized fats, which are less desirable in a healthy diet.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is a seed oil that, when highly processed, can contain undesirable trans fats or oxidation products.
See more about Safflower Oil →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →Spinach PowderGood
Spinach powder is a natural source of vitamins and minerals, adding nutritional value and color.
See more about Spinach Powder →Tomato PasteGood
Tomato paste provides antioxidants like lycopene and adds flavor, contributing to a healthier profile.
See more about Tomato Paste →Beetroot PowderGood
Beetroot powder is rich in antioxidants and nutrients, offering health benefits and natural color.
See more about Beetroot Powder →Turmeric ExtractGood
Turmeric extract contains curcumin, known for its anti-inflammatory properties and vibrant color.
See more about Turmeric Extract →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.